Mike’s Fat Burning Kitchen – Unbiased And Detailed Review

fat burningIn this page you are going to find out my personal review on Mike Geary’s Fat Burning Kitchen.

When people make decision to lose weight they start looking for fad diets and some sort of miracle weight loss pills. The problem is these types of diets and pills never deliver results and they are harmful for health as well.

When it comes to weight loss then it is necessary for you to give first priority to your health only. It is necessary for you to select program that not only help you in weight loss but also improve your energy level and overall health.

This is where you can take help from Mike Geary’s Fat Burning Kitchen.

If you are looking for ways to lose weight then most probably you have heard the name of this fat burning program and it is also possible you have already read its sales page (in case if you not then you can read it here). However, you are getting questions in your mind like does it helps in burning fat? Does it work or it is scam?

I understand your situation because I was also in your place. It takes more than shiny headlines to convince myself. For this reason I decided to purchase this guide and after testing it for 30 days I am back to write down my detailed review that will surely remove all your confusion and you able to take your final buying decision.

What is Fat Burning Kitchen?

Fat Burning KitchenThis is 121 pages nutrition guide that is created by Mike Geary (creator of Truth about Abs) and Catherine Ebeling (certified nutritionist) for all those men and women who want to lose weight and improve their overall health.

In this guide Mike Geary and Catherine Ebeling showed different types of foods that are healthy for human body and promote fat loss and good health. This guide focus mainly on diet because Michael and Catherine think diet is the most important element and it is diet that decide how much body with burn fat and how fast it will burn.

By eating good healthy foods it is easy for body to burn fat instead of storing it. However, the problem is we common individuals keep on believing weight loss myths that are mainly created by food manufacturers to sell their products. Some products that we consider them as healthy and good for weight loss are actually making our body ill and storing fat in our body. This is the reason many of us can’t able to lose weight even after spending hours upon hours in GYM.

Thankfully, Mike Geary and Catherine Ebeling have exposed these unhealthy foods (that we considered them healthy) and provide step-by-step instruction on how to pick right healthy foods and create customized fat burning diet with them.

What You Will Find Inside?

Fat Burning Kitchen is not a single eBook instead it is the collection of three different modules. These are:

  • Main Manual
  • 6 Fat Burning Nutrition Video
  • Advanced Fat Burning Nutritional Blueprint (Bonus Section)

Module #1 – Main Manual:

This is the 121 pages guide that is jam pack with the latest and powerful information about weight loss. In the initial few pages, you will discover how you can stop counting calories and control your appetite instead of allowing your appetite to control you. In these pages you will also find the information about polyunsaturated fats including Omega-3 and Omega-6.

Additionally, Mike has also revealed the truth about whole grain bread that you will discover on page 9. In these pages Mike will explain how whole bread, crackers and wheat contain lot of fat. Additionally you will discover why soy milk, veggies burger and tofu increase belly fat.

The great thing that I like about this program is Mike keeps on updating this guide with new information that is trusted and isn’t misleading. Internet is full of fake news and myths that are basically created by billion dollar food industry just to make their products sell more. If you are tired of all these fake news and sponsored researches then I would recommend you to get the copy of this guide and find out everything that food manufacturing companies are trying their best to hide from you.

Module #2 – 6 Fat-Burning Videos:

These 6 Fat-burning videos basically come as a bonus which is completely free and these videos are created by popular certified nutritionist Isabel De Los Rios. In these videos Isabel has provided great tips that will save your time and money when you prepare healthy food for yourself.

Additionally in these videos Isabel will explain junk foods labels that their manufacturers used to put on them to make you convince that they are healthy. After watching these videos you are able to become aware of common marketing practices and select only healthy products when shopping at grocery store.

Module #3 – Advanced Fat Burning Nutritional Blueprint:

As its name suggest, this is the advanced fat burning blueprint for advanced users only.

In this bonus section, Mike has revealed how he went from 10.2% body fat to 6.9% body fat and also in just 23 days. Mike is already lean but when he decided to lose last few pounds of stubborn fat he decided to apply his advanced fat burning strategies. These advanced fat burning strategies helped him to go from 10.2% body fat to 6.9% body fat in 3 weeks.

In this bonus section he has laid each and everything about how much he eats proteins/carbs/fats, meal timing and workout plan. Even he has shared exercises that he used to maintain his body fat percentage to 6.9%

Fat Buring Kitchen review

Final Verdict:

Overall, I feel that Fat Burning Kitchen is the nutrition guide that everyone should get to create his or her customize eating plan. This guide is jam pack with quality and trusted information that will help you in making healthier choices. You can learn a lot from this guide as Mike keep on updating it with his new discoveries. Once you read this book you will easily sort out healthier foods that not only promote fat loss but also improve your stamina and overall health.[/fusion_text]


4 Universal Rules To Burn Fat Quickly

fat burningIt doesn’t matter either you are man or women, if you want to burn fat quickly then you have to follow some universal rules for burning fat. It doesn’t matter what diet plan you are following or how much hours you are spending in GYM if you are not following these four universal rules then you will never able to burn fat and get your desire results.

Let’s talk about these rules:

Rules To Burn Fat Quickly

Rule #1 – To Burn Fat You Have to Create Calorie Deficit Overtime:

Undoubtedly you know lots of men and women who cut their calorie consumption from their daily diet but still they can’t to burn fat from their body. This is because these people don’t know about Basal Metabolic Rate (BMR). BMR is the amount of calories your body needs/uses when you sleeping or resting to work properly. In simple words, your body needs specific amount of calories to work properly and this specific amount of calories is BMR. These BMR calories come from the foods you eat or your fat deposits in the body or the combination of both.

Many people don’t know about their BMR and they think by cutting down calories from their diet will able them to lose weight but it is completely wrong. Knowing about BMR is very important because it is help you understand how much calories your body needs so you will able to manage your diet plan accordingly.

Here an example,

calorie deficitMy BMR is 1800, that means my body needs 1800 calories to work properly. If I am consuming more than 1800 calories in a day that weight is slowly increasing in my body.

Suppose I don’t know about my BMR and consuming 2500 calories in a day without any exercise or activity. This means that I am getting additional 700 calories. After I found my weight is getting out of control I consult some clueless doctors and fitness expert and they advice me to cut down calories. So I decided to cut down 500 calories per day from my meal. Although cutting 500 calories is huge achievement but I am still getting 200 additional calories than my BMR. As a result I am not losing weight.

Since I am not losing fat from my body, I decided to ‘exercise’ 4 days a week at GYM. During my session I am burning 300 calories per workout. Since I am consuming additional 200 calories, this will put me 100 calories down in my BMR calories requirement in workout days and now I am finally start losing weight. As per calculation, I am burning 4 x 100 = 400 calories every week.

According to estimation, one has to burn 3500 calories to burn one pound of fat. Now with this rate, I will burn just one pound in next 8 weeks (2 months). YIKES!!

This is where most diet plan fails,

Knowing your BMR is important if you want to burn fat quickly. You will find out how much calories your body needs to function properly and how much fat you will need in your diet plan. This is the fat loss rule that doesn’t need you to understand about hormones, macronutrients ratios or anything. You can continue enjoying your favorite food if you know how much calories your body is getting.

Rule # 2 – Fat Must Be Mobilized Before Burning Fat:

Truly speaking fat burning is very misunderstood concept. Fat burning is not that difficult that most people think. But the problem is your body is only burning fat from the foods you get and fat that is present in liver and intestines – not inside the fat cells.

Body can’t burn fat inside the fat cells because they are filled which triglycerides. For those who don’t know, triglycerides are made up with three fatty acids and they are bond with the glycerol molecule. Mobilizing fat is difficult but it is the best option to break this triglyceride into three fatty acids. Once you able you achieve this with the help of little activity you will get best shape of your body.

Always keep in mind, if you want to burn fat quickly, then mobilizing fat is the first step towards getting best body shape of your life.

Rule # 3 – You Can Control How Much Fat to Mobilize:

Yes, this is right. You can control how much fat you want to mobilize in your body. Multiple researches showed that mobilizing of fat is largely controlled by sensitive hormone known as hormone-sensitive lipase (HSL). This HSL hormone is control by catecholamines and insulin. The problem is when insulin and triglycerides found in the body HSL can’t able to mobilize fat.

In order to activate HSL hormone in your body you have to increase catecholamines in your body. So you can control the mobilizing of fat by increasing catecholamines and keeping insulin level low in your body.

Rule #4 – Increase Leptin Sensitivity:

Leptin hormonesLeptin is the hormone that works as a signaling hormone in the body. It is Leptin hormone that signals your brain about hunger, amount of fat in the body and regulates performance of other functions in the body. Some people called Leptin Hormone as Fat Burning hormone because of its functions towards fat burning.

Although woman body have twice amount of Leptin in their body as compare to man body but still woman’s body is thrice sensitive to Leptin and any changes in amount of Leptin results in metabolism crash. This is the reason women often can’t able to follow strict dieting for longer period and they often struggle to get results from weight loss programs that are providing amazing results to male users.

Woman body is different and as a result they also need completely different approach towards weight loss. Since the amount of Leptin is higher in female body that is the reason woman can burn fat quickly without extreme exercise routine but still most women are struggling to lose weight because almost every weight loss plan is targeted towards male body. But the good news is that John Barban created Venus Factor Package that is targeted towards female body and contains fat burning plan that help any woman to lose weight and get sexy goddness hourglass body shape that she always wanted to have.