In this page you are going to find out my personal review on Mike Geary’s Fat Burning Kitchen.
When people make decision to lose weight they start looking for fad diets and some sort of miracle weight loss pills. The problem is these types of diets and pills never deliver results and they are harmful for health as well.
When it comes to weight loss then it is necessary for you to give first priority to your health only. It is necessary for you to select program that not only help you in weight loss but also improve your energy level and overall health.
This is where you can take help from Mike Geary’s Fat Burning Kitchen.
If you are looking for ways to lose weight then most probably you have heard the name of this fat burning program and it is also possible you have already read its sales page (in case if you not then you can read it here). However, you are getting questions in your mind like does it helps in burning fat? Does it work or it is scam?
I understand your situation because I was also in your place. It takes more than shiny headlines to convince myself. For this reason I decided to purchase this guide and after testing it for 30 days I am back to write down my detailed review that will surely remove all your confusion and you able to take your final buying decision.
What is Fat Burning Kitchen?
This is 121 pages nutrition guide that is created by Mike Geary (creator of Truth about Abs) and Catherine Ebeling (certified nutritionist) for all those men and women who want to lose weight and improve their overall health.
In this guide Mike Geary and Catherine Ebeling showed different types of foods that are healthy for human body and promote fat loss and good health. This guide focus mainly on diet because Michael and Catherine think diet is the most important element and it is diet that decide how much body with burn fat and how fast it will burn.
By eating good healthy foods it is easy for body to burn fat instead of storing it. However, the problem is we common individuals keep on believing weight loss myths that are mainly created by food manufacturers to sell their products. Some products that we consider them as healthy and good for weight loss are actually making our body ill and storing fat in our body. This is the reason many of us can’t able to lose weight even after spending hours upon hours in GYM.
Thankfully, Mike Geary and Catherine Ebeling have exposed these unhealthy foods (that we considered them healthy) and provide step-by-step instruction on how to pick right healthy foods and create customized fat burning diet with them.
What You Will Find Inside?
Fat Burning Kitchen is not a single eBook instead it is the collection of three different modules. These are:
- Main Manual
- 6 Fat Burning Nutrition Video
- Advanced Fat Burning Nutritional Blueprint (Bonus Section)
Module #1 – Main Manual:
This is the 121 pages guide that is jam pack with the latest and powerful information about weight loss. In the initial few pages, you will discover how you can stop counting calories and control your appetite instead of allowing your appetite to control you. In these pages you will also find the information about polyunsaturated fats including Omega-3 and Omega-6.
Additionally, Mike has also revealed the truth about whole grain bread that you will discover on page 9. In these pages Mike will explain how whole bread, crackers and wheat contain lot of fat. Additionally you will discover why soy milk, veggies burger and tofu increase belly fat.
The great thing that I like about this program is Mike keeps on updating this guide with new information that is trusted and isn’t misleading. Internet is full of fake news and myths that are basically created by billion dollar food industry just to make their products sell more. If you are tired of all these fake news and sponsored researches then I would recommend you to get the copy of this guide and find out everything that food manufacturing companies are trying their best to hide from you.
Module #2 – 6 Fat-Burning Videos:
These 6 Fat-burning videos basically come as a bonus which is completely free and these videos are created by popular certified nutritionist Isabel De Los Rios. In these videos Isabel has provided great tips that will save your time and money when you prepare healthy food for yourself.
Additionally in these videos Isabel will explain junk foods labels that their manufacturers used to put on them to make you convince that they are healthy. After watching these videos you are able to become aware of common marketing practices and select only healthy products when shopping at grocery store.
Module #3 – Advanced Fat Burning Nutritional Blueprint:
As its name suggest, this is the advanced fat burning blueprint for advanced users only.
In this bonus section, Mike has revealed how he went from 10.2% body fat to 6.9% body fat and also in just 23 days. Mike is already lean but when he decided to lose last few pounds of stubborn fat he decided to apply his advanced fat burning strategies. These advanced fat burning strategies helped him to go from 10.2% body fat to 6.9% body fat in 3 weeks.
In this bonus section he has laid each and everything about how much he eats proteins/carbs/fats, meal timing and workout plan. Even he has shared exercises that he used to maintain his body fat percentage to 6.9%
Overall, I feel that Fat Burning Kitchen is the nutrition guide that everyone should get to create his or her customize eating plan. This guide is jam pack with quality and trusted information that will help you in making healthier choices. You can learn a lot from this guide as Mike keep on updating it with his new discoveries. Once you read this book you will easily sort out healthier foods that not only promote fat loss but also improve your stamina and overall health.[/fusion_text]